CONCEPT: Sleep is a foundational component of health that allows numerous brain and body functions to be restored. With deliberate intention, we can utilize specific behaviours to optimize sleep in order better our health and quality of life. Sleep is a non-negotiable aspect of life. Without it, the human body cannot continue to function and…
Have you ever felt your heart racing, or felt a knot in your stomach when you’re nervous or stressed? This is your body responding to the situation through your autonomic nervous system, the part of your nervous system that regulates things like heart rate, breathing, blood distribution, digestion, sweating, and pupil size. But did you…