Going Through Winter For the most part, the COVID era has well and truly passed. How lucky we are to all see the other side of it. Now, if you’re hoping for a heated opinion piece I would leave now, this truly isn’t where this is going. I’m here to talk about strong, resilient people.…
Have you ever felt your heart racing, or felt a knot in your stomach when you’re nervous or stressed? This is your body responding to the situation through your autonomic nervous system, the part of your nervous system that regulates things like heart rate, breathing, blood distribution, digestion, sweating, and pupil size. But did you…