Have you ever felt your heart racing, or felt a knot in your stomach when you’re nervous or stressed? This is your body responding to the situation through your autonomic nervous system, the part of your nervous system that regulates things like heart rate, breathing, blood distribution, digestion, sweating, and pupil size. But did you…
Breathing is the first thing we do when we enter this world and one of the last things we do when we leave. However, many of us don’t consider its true importance. The breath can be POWERFUL when used correctly, or it can be DIMINISHING when used incorrectly. The vast majority of modern society does…