In this post, I will cover 3 ways to exercise in a week for overall health. Getting older doesn’t have to be as grim as some make it sound. There are specific forms of movement you can do to ensure you maintain overall health and wellness. Take action for the long run, so you can…
CONCEPT: Regular exercise is critical for health at all ages in order to maximize healthspan. Cardiorespiratory fitness, measured by VO2max, is one of the strongest predictors of all-cause mortality. By increasing VO2max through regular endurance exercise we can reduce the risk of chronic diseases and maintain physical function, thus extending both healthspan and lifespan. I…