EMRG:
Unleash the potential of your unique blueprint

Welcome

Join us in our quest for a healthier and longer life. Discover the science and psychology behind our adventures and evidence-based practices as we share our journey to optimise our health-span and longevity, as well as strive for mental resilience and personal growth.

Anxiety vs. Excitement – Why Your Body Doesn’t Know the Difference
by Carla Tremolada
High-Energy Emotions When talking about high-energy emotions such as anxiety and excitement, there is a specific state that is experienced in your body. We can thank the activation of your… Read more: Anxiety vs. Excitement – Why Your Body Doesn’t Know the Difference
The Architecture of Sleep & Why Sleep is Critical for Mental Health
by Sean Candler
What is Sleep? “Sleep is not just simply the absence of wakefulness” – Matthew Walker. It is a deliberate, highly metabolically active state of the brain and body which is… Read more: The Architecture of Sleep & Why Sleep is Critical for Mental Health
3 Ways to Move in a Week for Overall Health
by Carla Tremolada
In this post, I will cover 3 ways to exercise in a week for overall health. Getting older doesn’t have to be as grim as some make it sound. There… Read more: 3 Ways to Move in a Week for Overall Health

There is something useful in our newsletter for everyone. Each month we address all four pillars of EMRG: EAT, MOVE, RECOVER, GROW.

You will find recipes and nutritional concepts, the latest research and tips in movement science and how you can use this in your daily life. It will also feature activities for personal growth and the best ways to recover both physically and mentally.

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“Methods are many, but concepts are few”
Dr. Andy Galpin, PhD

EMRG:Unleash the potential of your unique blueprint

EMRG:
Unleash the potential of your unique blueprint