High-Energy Emotions When talking about high-energy emotions such as anxiety and excitement, there is a specific state that is experienced in your body. We can thank the activation of your sympathetic nervous system for this. That’s the system that turns all the right things on for us to be alert and take action. What these…
Going Through Winter For the most part, the COVID era has well and truly passed. How lucky we are to all see the other side of it. Now, if you’re hoping for a heated opinion piece I would leave now, this truly isn’t where this is going. I’m here to talk about strong, resilient people.…
Have you ever felt your heart racing, or felt a knot in your stomach when you’re nervous or stressed? This is your body responding to the situation through your autonomic nervous system, the part of your nervous system that regulates things like heart rate, breathing, blood distribution, digestion, sweating, and pupil size. But did you…
So, here I am writing a blog post on a topic that gives me more frustration and more joy than most things on this earth. My Journey with identity starts just like everyone else’s, at a young age (maybe even when you’re born, you just don’t know about it yet) when you find out your…
Breathing is the first thing we do when we enter this world and one of the last things we do when we leave. However, many of us don’t consider its true importance. The breath can be POWERFUL when used correctly, or it can be DIMINISHING when used incorrectly. The vast majority of modern society does…